Proven Ways to Increase Testosterone Levels in Men

by Muscle Mantra on July 30, 2021

For many years philosophers and fuzzy filmmakers have discussed this question: What makes a man? After giving many theories and showing various movies on men, everyone depicted a different story. But in nature’s eyes, it’s very clear. Testosterone, alongside DHT, one of its branches, and is the sex hormone accountable for becoming men. It impulses the growth of male secondary sexual features. While puberty, Testosterone and DHT levels grow and head to:

  • Enhanced muscle mass
  • Height increase  
  • Enhanced sex drive 
  • Voice deepening 

Though later puberty, testosterone's work is much concluded. T plays a significant role in men's health during life, controlling libido, bone solidity, muscle mass, erectile function, production of sperms, mood balance, and more.

Regrettably, testosterone levels start to decrease in older men. Beginning at age 30, they decline slowly, approximately 1% per year. A lower testosterone level can produce a decreased libido, erectile dysfunction, weight gain, fatigue, and damage of muscle mass, merely a few to mention.

Well, we know what can happen if the level of testosterone is low but What lowers testosterone? The potential causes are: 

  • Chemotherapy for cancer
  • Cirrhosis of the liver
  • Alcohol abuse
  • Inflammatory conditions 
  • High levels of the milk-producing hormone prolactin
  • Aging
  • Obstructive sleep apnea

As per an estimate, 39% of men above the age of 45 displaying to an initial care provider are testosterone insufficient. However, research demonstrates there are methods you can enhance testosterone levels naturally. Let's have a look at how? 

Exercise

Are you looking for testosterone therapy? You could be your own source by including yourself in more physical activity. Every form of exercise boosts testosterone production. However, building muscle through power exercise is the most efficient. Muscle demands testosterone to construct, and one time you have it, that T dangles around. Focusing on compound actions, exercises that entail multiple muscle groups is a competent method to maintain energy,  muscle mass, and resilience as you age. There is even a supplement like Muscle Mantra Tribulus Terrestris that enhances athletic performance. Consuming Tribulus assists in enhancing body structure or exercise performance in athletes. It even helped improve sperm count, the volume of ejaculate, and sperm movement in people with infertility because of low sperm count and decreased sperm movement. So consume it and enhance your performance in exercise that will lead to producing testosterone.

Enhance your diet

Consuming a healthy diet can enhance your body's testosterone level. Why? Excess body fat transforms testosterone toward the female hormone estrogen, and specific healthy foods may encourage T production. Thus you are more likely to sustain a healthy weight. Stress on whole foods, with an equilibrium of lean protein, intricate carbs, heart-healthy fats like avocados and olive oil, and say no to processed food and carbs. This can be a natural testosterone booster. By merely maintaining your weight with the help of an appropriate diet, you can help yourself produce balanced testosterone. 

Get enough quality sleep.

Sleep feels extremely great, but some people find it a sign of laziness and waste of time, which is extremely wrong. Because then they start feeling guilty for sleeping. In comparison, studies show that proper sleep can benefit metabolism, the brain, and the heart. It is very important to preserve your intimacy cycle and sleep because this will help in boosting testosterone naturally. If you are not sleeping, you are producing less testosterone and slowly lowering its level. 

Take testosterone supplements

As per various studies, there are supplements that can help you boost your testosterone level at a natural pace. Muscle Mantra ZM Recovery is one of those supplements that helps in: 

  • Testosterone production  
  • Assists in boost immunity  
  • Might support in blood sugar control  
  • Helps enhance sleep  
  • May provide assistance in lift mood  

And it is prepared with some beneficial ingredients like Refined Soyabean Oil, Magnesium Aspartate, Glycerin 422, GELATIN FOOD GRADE, Sorbitol 420(i) Soy Lecithin, Beeswax 901, Zinc Methionine Aspartate, Preservatives 218,219 Antioxidant 321, Pyridoxine HCI. 

Evade exorbitant drinking of alcohol

Excessive drinking can become one of the reasons for the decline in testosterone and growth in a female hormone named estradiol, research demonstrates (Emanuele, n.d.). How much is too much? Even though no suggestions have been made particular to preserving testosterone, specialists recommend moderate drinking to decrease your risk of heart disease and cancer. Now you must be thinking about how to measure "moderate drinking"? Well, it means only two drinks a day for men and one drink a day for women. 

Conclusion

It's important to have a balanced testosterone level to lead a healthy life. It helps in many aspects that we have already mentioned above; you just need to go through the entire detail and help yourself in boosting the testosterone level naturally.

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