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"Exercise at least thrice a week" you must have heard and read this statement almost a thousand times. But do we take it seriously?
Thanks to the pandemic, now there is a constant fear of going to the gym that will remain there for quite a longer period of time than expected. So this means that we will never be able to do Cardiovascular exercises, as it needs a lot of equipment. Well, if you have this perception, then friend, you are wrong.
It does not require a lot of equipment, instead, take part in cardio training at home and help your body in staying fit.
Cardiovascular exercise, even popular as aerobic exercise, is vital for great health. It takes your heart rate up, makes your blood pump quickly. This provides more oxygen across your body, which maintains your lungs and heart health. Not only this, but if you perform daily cardio exercise, then it can even assist you with losing weight, getting improved sleep, and diminish your danger for chronic disease.
But don't feel like if you can't go running or hit the gym, you will not be able to perform the exercises that are required for your body. There are still a lot of cardio exercises you can perform at home.
Let's check out what are some cardio exercises to do at home?
An apprehension of CrossFit pros is Burpees, but they do offer a satisfying cardio workout in a very limited time. For this, you are not required to have a lot of space for any specific equipment. To perform burpees, ensure your hands are flat on the ground, and you have a straight back. You need to alternate between jumping forward in the air to plank position. In merely 10 minutes, you will be able to burn more than 100 calories. Isn't it great? Another great thing about it is that it's one of the perfect cardio exercises for beginners.
As a kid, you must have a fond memory of jumping rope. Well, you can bring that memory to life and add it to your workout regime. It is known as one of the best cardio exercises and performed by many athletes. You can perform this exercise anywhere with just a rope; that is the reason why we have added it to the home cardio workout list.
Believe it or not, but if you jump rope for only 20 minutes, you can burn about 220 calories.
Another most popular home cardio workout is Jumping jack. Equivalent to Burpees, jumping jacks for 20 minutes can help you in burning almost 100 calories. The best part is with no heavy equipment; you can burn calories anywhere at your home at any time.
Running the Stairs
A stair workout is not only known as the best cardio for weight loss at home, but it even builds strength and power in your lower back. It gets the heart rate pumping and helps in blood circulation as well. You can make it more intense by taking mini intervals by switching between sideways stair run and regular stair run.
Bonus Tip: Ensure that you have good shoes to run; otherwise, it may harm your ankle.
You must have heard or read the phrase "where there is a will, there is a way." The same goes when it comes to exercising; if you wish to perform some cardio exercises, you don't need a gym. With your interest and enthusiasm, you can do it at your home. Go through the above-mentioned exercises and enjoy being healthy.