"Exercise at least thrice a week" you must have heard and read this statement almost a thousand times. But do we take it seriously?  Thanks to the pandemic, now there is a constant fear of going to the gym that will remain there for quite a longer period of time...

BCAA (Branched-chain amino acids) are the vital amino acids valine, isoleucine, and leucine. They are not generated naturally in the body, and so to reap their benefits, it must be consumed. BCAAs are present in lean proteins like fish, chicken, in protein-rich lentils. They’re obtainable in capsule or powder form...

The meaning of staying healthy was recently taught to us through COVID-19, isn't it? Ignoring the exercise, be it cardio, running, or breathing can be hazardous when any virus like this attacks the world. To stay fit and lead a healthy life doing exercise and eating well is beneficial.  In...