Everyone wants to look good, and in this journey of appearance, many of us opt for a perfect diet, right? But how will you understand which diet is good for your health and will help reduce weight and make you look good?  Are you getting confused? Opting for any random...

"Exercise at least thrice a week" you must have heard and read this statement almost a thousand times. But do we take it seriously?  Thanks to the pandemic, now there is a constant fear of going to the gym that will remain there for quite a longer period of time...

BCAA (Branched-chain amino acids) are the vital amino acids valine, isoleucine, and leucine. They are not generated naturally in the body, and so to reap their benefits, it must be consumed. BCAAs are present in lean proteins like fish, chicken, in protein-rich lentils. They’re obtainable in capsule or powder form...