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"Exercise at least thrice a week" you must have heard and read this statement almost a thousand times. But do we take it seriously?  Thanks to the pandemic, now there...

BCAA (Branched-chain amino acids) are the vital amino acids valine, isoleucine, and leucine. They are not generated naturally in the body, and so to reap their benefits, it must be...

The meaning of staying healthy was recently taught to us through COVID-19, isn't it? Ignoring the exercise, be it cardio, running, or breathing can be hazardous when any virus like...

A famous nutritional supplement is Protein powder. Protein is considered as the necessary macronutrient that helps build muscle, make enzymes and hormones, and repair tissue. The use of protein powder...

Your body is the finest resource you can have for obtaining a terrific exercise regimen without the need of any fancy exercise equipment. Body strength workouts (movements that require you...

Collagen is your body's most widespread protein.  It is the central element of connective tissues, which themselves comprise many body components such as ligaments, tendons, muscles and skin.  Collagen in your body performs a variety...