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Importance of essential vitamins and minerals for children

by Muscle Mantra on May 28, 2021

Vitamin is an abbreviation of "vital for life." Vitamins and minerals are molecules that are required for our bodies to operate properly. We require vitamins and minerals to aid us in proper bodily growth, develop strong bones, skin, muscles, and organs, while also fighting infections. Deficiencies of some vitamins and minerals can have serious consequences for the body's development.  

The best way to guarantee your child gets enough vitamins and minerals for proper development and growth is to feed him or her a range of ingredients sourced from foods from all main food categories, including vegetables, fruit, whole grain bread and cereals, eggs, meat, fish, poultry, nuts and legumes, and dairy products like milk, yoghurt, and cheese. 

Why do Children Need Vitamin Supplements? 
Given the realities of time-pressed parents, well-prepared, home-cooked meals are not always feasible. As a result, physicians may suggest daily multivitamin or mineral supplements for: 

  • Children who are not taking their nutrients regularly, 
  • Picky eaters who just don't eat enough 
  • Children who are not taking well-balanced meals prepared from fresh, whole foods everyday 
  • Children who have persistent medical illnesses, such as asthma or digestive issues, especially if they are receiving medications for the same. (If your kid is on medication, consult with his or her doctor before beginning a supplement.) 
  • Children consuming excessive fast food, processed food, and packaged snacks and beverages 
  • Children who prefer a measly diet (and they may require a daily iron supplement), a dairy-free diet due to congenital lactose intolerance (they may require a calcium supplement), or other dietary restrictions 
  • Children who consume a lot of carbonated beverages, which might deplete their bodies of essential vitamins and minerals.  

Top Vitamins and Minerals for Children 

In the alphabet soup of vitamins and minerals, a few stand out as critical for growing kids. 

A few vitamins and minerals stand out as essential for an overall development of children amid the entire alphabet soup of vitamins and minerals. They are as follows:  

  • Vitamin A aids in proper growth and development, tissue and bone regeneration, and the maintenance of healthy eyes, skin, and immunological responses. Milk, eggs, cheese, and yellow-to-orange veggies such as yams, carrots, and squash are also good sources of Vitamin A. 
  • Vitamins B’s (B2, B3, B6, and B12) help in maintaining body metabolism, energy generation, and maintaining a healthy blood circulatory and neurological system. Meat, poultry, fish, eggs, nuts, milk, beans, cheese, and soybeans are all excellent sources.   
  • Vitamin C aids in the development of connective tissue, healthy muscles, and skin. Good sources include strawberries, citrus fruit, kiwi, tomatoes, and green veggies like broccoli. 
  • Vitamin D stimulates bone and teeth growth and aids in calcium absorption. Milk and fatty seafood like mackerel and salmon are good sources. Sunlight is the ultimate source of vitamin D. 
  • Calcium aids in the development of strong bones in children. Milk, cheese, tofu, yoghurt, and calcium-fortified juice are all good sources. 
  • Iron is necessary for the formation of muscle and the maintenance of healthy red blood cells. Iron insufficiency is a danger in adolescence, particularly for girls who begin menstruating. Red meats, pork, turkey, beans, spinach, and prunes are also good sources of iron. 

Megavitamins – aka excessive doses of vitamins – are not good for your kids. The fat-soluble vitamins (vitamins A, D, E, and K) might pose to be toxic if your child eats too much of them. Same with iron. Ensure that your children take their nutrients in moderate proportions 

Importance of vitamin and mineral for children 

Because the body cannot naturally produce all the necessary vitamins and minerals, it is important to ensure that kids get these vital building blocks in the foods they eat. A well-balanced diet is typically all it takes to guarantee that kids and teens are getting the necessary vitamins and minerals. But how much of everything do they need? 

  • Kids need 1.5–4 ounces of whole grains every day, depending on age. Not all brown breads use whole grains, so check the label. 
  • A healthy serving of vegetables means getting 1–3 cups per day, depending on age. For fruit, kids should get 1–2 cups every day. Fruit juice may count toward this serving, although it’s important to check the label and make sure it contains real fruit content—not just from concentrates or sweeteners. 
  • To meet calcium requirements, kids need at least 2–3 cups of milk a day. Yogurt and cheese are good milk alternatives. To get the healthiest servings, look for low-fat options. 
  • Kids should get 2–6.5 ounces of protein per day, depending on age, according to the USDA. This is best found in chicken, beef, turkey, and fish. For vegetarian protein choices, look toward nuts, beans, and peas.   

Important information about daily kids' multivitamins 

A daily supplement may be recommended by a health care provider for children and teenagers with very selective diets set due to certain congenital conditions and illnesses, such as a dairy-free diet. Furthermore, for children with unpredictable eating patterns, according to the American Academy of Pediatrics, daily supplements might as well be their only source of essential nutrients. Over-the-counter vitamin pills are usually safe, and they come in chewable versions if your kid has trouble swallowing.   

Keep in mind, however, that supplement dosages that are greater than suggested might cause difficulties. For example, feeding a youngster excessive amounts of vitamin C in the hopes of avoiding colds and flu might result in nausea, diarrhea, and cramping.  

Children's multivitamin supplements may be brightly colored and shaped, but they are not just tasty treats. They are delicious, sure, but they're also packed with loads of daily essential nutrients.  Make sure your little youngster understands that vitamins are a type of medicine, and not a snack to be taken round the clock. Follow the serving amount and dosage recommendations on the package. If you have any queries regarding supplements for children, consult your child's pediatricians. Keep vitamins and supplements out of children's reach stored in child-resistant containers.  

Vitamin gummies for kids 

There are several different types of supplements available in the market, and their makers obviously want you to buy them. Be wary of untested claims regarding the advantages of taking more vitamin or mineral than suggested. A healthy kid who eats a well-balanced diet normally does not require supplements. 

Your best bet for receiving enough vitamins and minerals is to consume a range of healthful meals rather than using vitamin pills, beverages, or other supplements. You'll feel better overall, and you won't risk overdoing yourself on vitamins and minerals. 

But, Muscle Mantra’s gummies for children is a safe alternative that is clinically tested and trusted by parents and guardians worldwide.  


It's critical for kids to consume a variety of meals to ensure they get enough energy and nutrients to grow and develop appropriately. But for fussy eaters or meal avoiders, there’s always Muscle Mantra’s multivitamin gummies for children 



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