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Collagen is your body's most widespread protein.
It is the central element of connective tissues, which themselves comprise many body components such as ligaments, tendons, muscles and skin.
Collagen in your body performs a variety of functions some of which are providing functional structure to your skin and fortifying your bones (more on this later).
Collagen supplements have grown in popularity in recent years. The majority are hydrolyzed, which implies that the collagen in them has been broken up to make it simpler to assimilate within your body.
You may also improve your collagen intake by eating foods such as bone broth and other sources rich in collagen.
Read this blog until the very end to learn all that you should about collagen and its best supplements.
Health benefits of taking collagen
Taking collagen may provide a number of health advantages, ranging from joint pain relief to improved skin health. Some of which we are going to discuss in this article below:
1. Could increase muscular mass
Collagen makes anywhere between 1 and 10% of your body's muscle tissue. This protein is required to maintain your muscles' robustness and optimum functionality.
Collagen supplements may assist patients with sarcopenia, or the condition characterized by the loss of muscle mass that occurs with ageing, according to research.
In one research, 27 feeble men received 15 grammes of collagen daily for 12 weeks while engaging in an exercising activity. They acquired considerably more muscular growth and robustness when compared to test subjects who exercised for the same duration but were not given collagen supplements.
It has been discovered that collagen may enhance the production of muscle proteins such as creatine, apart from stimulating muscular development after exercising, according to research studies.
More study is needed to explore collagen's ability to boost muscle growth.
2. Strengthens heart health
Collagen supplements, according to research investigators, may help lower the risk of heart-related illnesses.
Collagen gives your arterial vasculature solid structure, which are the blood channels that transport blood pumped from your heart towards the rest of the body. Collagen deficiency can cause arteries to become weakened and brittle, leading to frequent internal injuries.
This can also lead to atherosclerosis, a condition characterized by artery narrowing. Atherosclerosis can further result in heart attacks or even a life-threatening stroke.
In one research, 31 (thirty-one) healthy people were given 16 grams of collagen every day for six months. They experienced a substantial decrease in measures of arterial stiffness (indicating increased strength and flexibility in their arterial structure) by the conclusion of the study, relative to before they had begun taking the supplement.
Additionally, they increased their levels of HDL “good” cholesterol by an average of 6%. HDL is an important factor in the risk of heart conditions, including atherosclerosis.
Furthermore, they improved their HDL “good” cholesterol levels by a mean of 6%. HDL has a significant role in reducing the risk of heart disease, particularly atherosclerosis.
Nonetheless, further research on the function of collagen supplements in heart health are still underway.
3. Other health benefits
Other health advantages of collagen supplements have not been thoroughly researched.
Does collagen work?
According to several research studies, using collagen supplements for several months can improve skin elasticity (thereby reducing wrinkles and roughness) as well as other indications of ageing. Others have demonstrated that eating collagen helps relieve hip, back, and knee discomfort as well as enhance bone density in ageing bones. However, many of these studies have been small scale and financed by specific firms, raising the possibility of bias in the findings.
But there is hope. According to a 2019 research review published in the Journal of Drugs in Dermatology, some of these advantages may be achieved. The study discovered some evidence from placebo-controlled double-blind research studies indicating that collagen might enhance skin suppleness.
How should collagen powder be used?
Most collagen supplements come equipped with a conveniently tiny scoop, so that you can be confident that you're taking out and receiving the right amount. Before mixing, add one single scoop to your beverage and get going. In case with other beverages, simply ensure that you are swirling or shaking it for a sufficiently long period of time to incorporate it (or: remove lumps completely). Beyond that, it's entirely up to you what extra ingredient you add, and there is a plethora of possibilities.
When should I take collagen morning or night?
The timing of consuming collagen supplements is determined by the purpose for which you are taking them. If you've had bloating or other digestive difficulties while taking these supplements, it's better to take them first thing in the morning, mixed into your juice or in your morning cup of coffee. You can also decide to take it at night with a glass of milk if you desire a good night's sleep. We suggest that you consult your dietitian about which time of the day what will work best for you.
Regardless of the time of day you consume your collagen supplement, it will have the same effect on your health. The only issue that matters is that you consume your collagen supplements on a regular basis and that you utilize unadulterated, clinically formulated and top-quality collagen.
This is why we recommend Muscle Mantra’s Hydrolysed Collagen Type 1 and 3
You can benefit from Muscle Mantra’s collagen supplement in a variety of ways. You will appear and feel younger, since collagen is proven to improve your general health and fitness. Collagen is a protein that provides your skin flexibility, keeps your hair and nails healthy, and keeps your bones and joints strong. Muscle Mantra Bovine Collagen is the best hydrolyzed collagen in India that helps to reduce the symptoms of ageing and enhance skin texture.
Consume one dosage (aka one serving) as your first drink in the morning and one serving as your final drink at night, or as directed by your healthcare provider. Stir thoroughly after reconstitution and use as soon as possible. You should use the product for a minimum of three months to achieve the best results, or as directed by your healthcare provider.
How to consume collagen powder?
It may be used to bake, cook, and even make ice cream with. It is all up to your dietary creativity, and there are several choices to consider. However, one of the most practical methods to consume collagen powder is to mix it into a glass of juice or water.
You don't even have to hold your nose while taking collagen powder/ other supplements. Despite the fact that it is obtained from fish, collagen has no flavor of its own. While some users claim that it smells faintly like fish when the pack is freshly opened, but tastes of absolutely nothing, especially when mixed in some other food/beverage.
Another common way to consume collagen powder is to add it into tea or coffee. Just ensure to thoroughly mix it up in order to avoid any lumps that spoil your morning brew.
Collagen fibers provide structure to many different regions of the body.
Surprisingly, the foods and nutrients that you consume routinely can assist your body in producing this very protein.
Collagen supplements, on the other hand, may be helpful. According to early research, they may help enhance skin quality, muscular function, and decrease discomfort linked with osteoarthritis.
But as we have discussed before, make sure that the supplement you choose is proven to be safe for consumption. To remove all doubts, we recommend that you take Muscle Mantra’s Hydrolyzed Collagen Supplement right away!